Fat Loss Secrets Of The U

Fat Loss Secrets Of The U - Fat Loss Secrets Of The U.S. MilitaryWhen the U.S. armed forces set out to develop a fitness program that would hone a lean, "fit-to-fight" physique, they didnt have the option of waiting around for the next "fad diet"... ...they dont Google "fat loss" on the internet and sign up for the first advertised "guru" program they can find... ...and they DONT buy "fat burner" supplements by the truckload and issue them at morning roll call. The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement. But before you take off, thinking this is going to be some recruitment ad to try to get you to enlist in the armed forces just to save a few bucks on your current gym membership, let me tell you why the militarys fitness program (in my biased opinion) is the finest on the planet...and YOUR ticket to creating the best body of your life in 2008. Military Fat Loss Principle #1: Train Early Burn Early In the military, we dont wait for the sun to rise to begin our day. PT ("physical training" or exercise) starts at anywhere from 5am to 6am each day. Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long...and you dont need to be a soldier to take advantage of that! Try to get your workout in as early as possible in the day to ratchet up your bodys natural fat-burning abilities before your metabolism slows down in the evening. Military Fat Loss Principle #2: Training Is MANDATORY Trust me...theres no "I dont feel like working out today" in the military! Youre behind had BETTER be standing in line when training begins or its likely youll be scrubbing toilets until midnight. For you, punishment may not be that severe, but if youre truly committed to creating your dream body and melting off any unwanted pounds, you have to find a way to eliminate as many excuses as possible that can keep you from staying on track. Take an honest look at the reasons you may have stopped training in the past. Was it the time commitment? Scheduling conflicts? Maybe you can train at home instead? Perhaps find a gym closer to your job so you can hit it on the way to work or during lunch? Whatever you can identify as an obstacle, brainstorm ways to eliminate it for good ... [ - ]